Recently I have actually read about mindfulness, the act of stopping as well as focusing on the present moment. Throughout the act of stopping, we stop assuming, forgetfulness and the strong emotions that rule us. When we are practicing co…

Recently I have read about mindfulness, the act of quiting as well as focusing on the here and now. During the act of quiting, we stop thinking, forgetfulness and the solid feelings that rule us. When we are exercising mindful breathing, c…